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Incredibly versatile! Offers the benefits of unstable weight training.
Training with a bag — an unconventional method of building muscle, increasing overall strength and burning fat and calories. The effect of such training is to move the load inside the bag. Because of this, more muscles have to work harder to compensate for weight instability — more muscles worked means more calories burned and greater strength gains in both major and secondary muscle groups. Training with a bag can be a good addition to standard exercises. If you're looking for something challenging and unusual, bag training can be a way to reach a whole new level of strength and fitness.
Perform Better Ultimate Sandbag — one of the most versatile and complex exercise tools. With adjustable resistance and ease of use, the Ultimate sandbag is sure to become one of your favorite pieces of training equipment.
Heavy Duty Outer Shell. The Ultimate Sandbag has an outer shell that contains the inner bags. The ultra-durable outer shell uses both zippers and buttons to close the inner bags. This outer shell supports the weight of the inner bags and keeps the sand where it needs to be inside the bag.
Inner bags with filler. Inside the sturdy outer shell are inner bags filled with sand. The amount of sand in the bags can be easily and quickly adjusted to add or reduce resistance during training. Using a multi-layer bag system protects the sand and prevents messes.
Multiple grips. The outer shell of the sandbag has multiple grips. These different hobbies allow you to perform different exercises and work out different muscle groups. A sandbag is an extremely versatile piece of fitness equipment and can be used for many types of exercises, including squats, presses, deadlifts, swings and more.
Added bonuses. Each sandbag comes complete with an instructional DVD, booklet and wall poster to help you get started with sandbag training. These tools will help you add something new to your regular workouts and keep your body and mind interested and motivated!
If you're looking for a way to change up your regular workout routine, then bag training could be the answer. Bag training can be done anywhere and takes up little space, allowing you to train on the beach, in your backyard, or anywhere else you choose.
These bags can be used as part of an overall strength or training program or for more specific training protocols such as HIIT (High Intensity Interval Training).
SAND IS NOT INCLUDED!