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FMS — the secret weapon of top trainers and high-level presenters is quickly becoming the industry standard in functional training abroad. A kit for testing and identifying imbalances and weaknesses in physical condition through a range of movement patterns.
The FMS functional testing system is designed to find user deficiencies. If one of the motor skills is performed unclearly, this indicates the presence of asymmetry or limitations in movements. What sets the FMS apart from other tests such as posture or flexibility? This is a focus on the dynamics of movement. Movement is an indicator of how the body works - it allows you to learn how the brain controls the body and how the joints and muscles respond to this control.
FMS helps prevent injuries before they occur by identifying risk factors. You can apply the results of the test to your training, correct your weak motor skill and continue to "run like a well-oiled machine".
- Metric system
- Length: 155 cm
- Width: 18 cm
- Height: 5 cm
- Weight: 4.5 kg
- Bamboo details, non-slip coating, laser engraving of the scale and numbers
- Complete set: measuring device, barrier, measuring stick; bag; DVD