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Unique loops for Pilates and functional training from Balanced Body. The Bodhi system allows you to perfectly combine the precision and principles of Pilates movement with the possibilities of suspended training. Deviation of the body instantly activates the deep stabilizing muscles of the "center" and allows you to develop the integrated strength of all body muscles and dynamic flexibility.
Each suspension point allows the user to perform a large number of exercises — changing the angle and difficulty of execution.
The adjustment system based on self-tightening knots does not require carabiners, it is possible to simultaneously perform exercises on the muscles of the whole body - in a hanging position with emphasis on the arms and legs.
No other system for suspension training offers such a wide range of opportunities for training strength, stability, balance, proprioception and flexibility.
Bodhi Suspension System ™ optimally suitable for group exercises, personal training and rehabilitation programs.
The kit includes two 2.6m ropes, 2 single and 2 double loops, storage bag, exercise manual and workout DVD, as well as wall, ceiling or door mounting.
- Cable length: 2 x 260 cm
- Cable diameter: 1.02 cm
- Set: 2 cables, 2 single and 2 double loops, storage bag, exercise manual, workout DVD, wall, ceiling or door mounts