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TOGU Pilates-Balance Ball is designed for Pilates training. It will help complicate and diversify training, provide additional resistance and load when performing exercises, help strengthen joints and core muscles.
Pilates — a set of exercises for the whole body that develops flexibility and mobility. Exercises based on the Pilates system make it possible to strengthen the back and abdominal muscles with a minimal load on the spine, without increasing muscle volume, develop flexibility and a sense of balance, and improve posture.
Training according to the Pilates system is used for rehabilitation therapy after spinal injuries. Pilates got its name from the creator of the system — Joseph Pilates.
- Diameter: 22 / 26 cm
- Color: blue / pink
- Load: up to 120 kg (for exercises in a lying position)
- Weight: about 0.15 kg
- Made of soft foam (foamed PVC)