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TOGU Pilates-Balance Ball is designed for Pilates training. It will help complicate and diversify training, provide additional resistance and load when performing exercises, help strengthen joints and core muscles.
Pilates — a set of exercises for the whole body that develops flexibility and mobility. Exercises based on the Pilates system make it possible to strengthen the back and abdominal muscles with a minimal load on the spine, without increasing muscle volume, develop flexibility and a sense of balance, and improve posture.
Training according to the Pilates system is used for rehabilitation therapy after spinal injuries. Pilates got its name from the creator of the system, Joseph Pilates.
- Diameter: 30 cm
- Load: up to 120 kg (for exercises in a lying position)
- Weight: ± 0.4 kg