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Use this ball to add complexity and variety to your exercises. Place under the lumbar spine for support during ab exercises or between the ankles for a teaser or hundred.
Also works great as a proprioception tool. It has a light texture, so it won't slip from sweaty hands or move unexpectedly.
Inflate with a homemade drinking straw or oral cavity.
Inflates to 8-10 ″ (20-25 cm).