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Strength complex with a set of accessories HOIST Mi5 Functional Trainer is designed for full training of all muscle groups of the body. The functionality of the simulator allows you to use it effectively, both in the conditions of a fitness club, a personal training studio, and in the conditions of a home gym. The unique design of the simulator provides access to the widest range of performed exercises.
Description of exercises:
- vertical thrust
- horizontal thrust
- bottom thrust
- pulling to the chest
- shoulder press
- abduction and adduction of the hip
- chest press
- bending of arms
- arm extension
- shaking of hands
- spreading hands
- swing your legs
- squatting
- performance of plyometric exercises
- exercises for abdominal muscles
Advantages:
- The weight stack with the Silent Steel® system, as well as a special design with covers, ensures smooth operation and silent operation;
- Compact design based on a traction column;
- Simple balanced adjustment;
- 22 adjustment positions of the traction column with a step of 5 cm;
- 7 positions of adjustable levers;
- Built-in holder for a bottle and accessories;
- Built-in holder for a tablet or mobile device;
- Non-slip footrests for performing exercises from a sitting position;
- Overlays on supports to protect the floor from scratches;
- Weight stack resistance with a ratio of 4 to 1;
- "Output of the cable" (including the length of the handles) is 4 meters;
- The possibility of keeping a training diary using the HOIST STRENGTH application (available on IOS & Android)
The set of accessories includes:
- Adjustable handles (1 pair).
- Ultra light neck with double attachment (allows you to attach it to two pull posts at the same time).
- Uses a load block stack, 113 kg (increased weight) with Silent Steel® system.
- Sling for performing the "pull-up" exercise.
- Ankle loop for leg exercises.
- Ultra light short rotating aluminum neck.
- Stabilizing pillow for back muscles Mi5 Core