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The strength training system with a set of accessories HOIST Mi5 Functional Trainer is designed for a comprehensive workout of all muscle groups in the body. The machine’s versatility allows it to be used effectively in fitness clubs, personal training studios, and home gyms alike. Its unique design provides access to the widest range of exercises.
Exercise descriptions:
- Vertical pull
- Horizontal pull
- Lower pull
- Chest pull
- Shoulder press
- Hip abduction and adduction
- Chest press
- Arm curls
- Triceps extensions
- Arm raises
- arm abduction
- leg swings
- squats
- plyometric exercises
- abdominal exercises
Advantages:
- The weight stack with the Silent Steel® system, as well as the special design with covered pulleys, ensures smooth movement and quiet operation;
- Compact design based on a pull-up bar;
- Simple, balanced adjustment;
- 22 pull-up bar adjustment positions in 5 cm increments;
- 7 adjustable lever positions;
- Built-in holder for a water bottle and accessories;
- Built-in holder for a tablet or mobile device;
- Non-slip footrests for seated exercises;
- Footrest pads to protect the floor from scratches;
- Weight stack resistance with a 4:1 ratio;
- “Cable run” (including handle length) is 4 meters;
- Ability to keep a workout log using the HOIST STRENGTH app (available on iOS & Android)
Accessory set includes:
- Adjustable handles (1 pair).
- Ultra-light barbell with dual mounting (allows it to be attached to two pull-up bars simultaneously).
- Uses a weight stack, 113 kg (heavy-duty), with the Silent Steel® system.
- A sling for performing the “assisted pull-up” exercise.
- An ankle loop for performing leg exercises.
- Ultra-lightweight, short, rotating aluminum bar.
- Stabilization cushion for back muscles Mi5 Core