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Performing exercises on the unstable surface of the ProSource Wooden Balance Board platform makes training more challenging and effective for your neuromuscular system. Balance and stability training is one of the main trends at the moment. These qualities are important both for building a functional body and improving fitness in everyday life, and for achieving maximum results in sports. Elderly people, children, professional athletes — everyone benefits from strong trunk stabilizer muscles and intermuscular balance.
The 360-degree rotation allows you to shift your weight in any direction and strengthen all your major muscle groups with classic exercises such as static balance, plank, push-ups, lunges, squats, etc. It's also a great way to strengthen your ankles joint, develop its mobility and stabilization.
Regular use of the balancing platform will help improve posture, achieve full body control and is ideal for those undergoing rehabilitation after lower extremity injuries. Incorporating balance exercises into a training program is a must for personal trainers, physical therapists, and athletic trainers to help clients achieve their fitness and athletic goals.
- The construction of the platform is made of solid wood with an anti-slip coating;
- The platform can rotate 360 degrees with an inclination of up to 20 °;
- Maximum load 136 kg;
Recommendations for use: to preserve the appearance of the product, do not use it on abrasive, rough surfaces, store in a dry, cool place. Avoid prolonged exposure to direct sunlight.
Recommendations for care: to clean the dirty surface of the product, it is allowed to use a washcloth, a soft brush and soapy water at room temperature or another detergent (household detergent). After cleaning, wash thoroughly under running water and dry completely.